CrossFit is one of the ways I am trying to get this body ready for my 2012 trek. The gym I started at has dissected and I will be at the grand opening of CrossFit Max Effort today for a workout, to take pictures and to eat some great Paleo food. The owners of Max Effort are Zach and Lindsay. Both total wonderful people and they will push me where I cannot get myself to understand that I can go. So today is going to be GREAT!
- Iron Makes You Stronger
It will be hard work and that is what gives the payoff. After my Colorado River paddle of two days ago, my shoulders are still a bit sore, but I am sure that more work, not less, is exactly what they need. Today’s workout is Deadlifts, Burpees and Pullups. Not a bad way to get back into the game!
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