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	<title>WhelanTrek</title>
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	<link>http://whelantrek.com</link>
	<description>Converting a dream to reality one hike at a time!</description>
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		<title>WhelanTrek</title>
		<link>http://whelantrek.com</link>
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		<item>
		<title>SPOT Connect All Set Up!</title>
		<link>http://whelantrek.com/2012/02/20/spot-connect-all-set-up/</link>
		<comments>http://whelantrek.com/2012/02/20/spot-connect-all-set-up/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:58:29 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hiking in Las Vegas]]></category>
		<category><![CDATA[GPS Tracking]]></category>
		<category><![CDATA[SPOT Connect]]></category>
		<category><![CDATA[TRACKING HIKES]]></category>

		<guid isPermaLink="false">http://whelantrek.com/?p=608</guid>
		<description><![CDATA[ I got my SPOT CONNECT set up and tested it. I am happy so far and cannot wait to see how it tracks me. My first test post was very close to where I had the SPOT. There is a &#8230; <a href="http://whelantrek.com/2012/02/20/spot-connect-all-set-up/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=608&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2012/02/20/spot-connect-all-set-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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			<media:title type="html">SPOTCONNECT</media:title>
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		<item>
		<title>The Less Attractive Side of Hiking</title>
		<link>http://whelantrek.com/2012/02/17/the-less-attractive-side-of-hiking/</link>
		<comments>http://whelantrek.com/2012/02/17/the-less-attractive-side-of-hiking/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 23:41:04 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Black Tonails]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[George Mallory]]></category>
		<category><![CDATA[Go Girl]]></category>
		<category><![CDATA[Nail Loss]]></category>
		<category><![CDATA[She Wee]]></category>
		<category><![CDATA[Toenail Drill]]></category>
		<category><![CDATA[trek napal]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://whelantrek.com/?p=599</guid>
		<description><![CDATA[Well, with the tip looming on the horizon and gear getting packed I thought I would share with you all the part of this trip that I am NOT looking all that forward to. Long walks in boots will mean &#8230; <a href="http://whelantrek.com/2012/02/17/the-less-attractive-side-of-hiking/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=599&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2012/02/17/the-less-attractive-side-of-hiking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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			<media:title type="html">drill</media:title>
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			<media:title type="html">bandaid</media:title>
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		<item>
		<title>Black Mountain Summit!</title>
		<link>http://whelantrek.com/2012/02/13/black-mountain-summit/</link>
		<comments>http://whelantrek.com/2012/02/13/black-mountain-summit/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:43:32 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hiking in Las Vegas]]></category>
		<category><![CDATA[Weight Loss and Fitness Journey]]></category>
		<category><![CDATA[Black Mountain]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Henderson Nevada]]></category>
		<category><![CDATA[Las Vegas Strip]]></category>
		<category><![CDATA[McCullough Range]]></category>
		<category><![CDATA[Mount Everest]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=585</guid>
		<description><![CDATA[Today was slated for a hike with my brother to Black Mountain in Henderson Nevada. It is part of the McCullough Range. It sits right at the edge of the surge of housing that spread like a flood of red &#8230; <a href="http://whelantrek.com/2012/02/13/black-mountain-summit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=585&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2012/02/13/black-mountain-summit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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			<media:title type="html">RRDC</media:title>
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			<media:title type="html">IMG_1245</media:title>
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			<media:title type="html">IMG_1240</media:title>
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			<media:title type="html">IMG_1241</media:title>
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			<media:title type="html">IMG_1244</media:title>
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		<item>
		<title>Not Long Now</title>
		<link>http://whelantrek.com/2012/02/09/not-long-now/</link>
		<comments>http://whelantrek.com/2012/02/09/not-long-now/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 04:36:10 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hiking in Las Vegas]]></category>
		<category><![CDATA[Baee Camp Trek]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Everest Base Camp]]></category>
		<category><![CDATA[Guangdong]]></category>
		<category><![CDATA[Guangzhou]]></category>
		<category><![CDATA[Search for Ron Kirk]]></category>
		<category><![CDATA[Spot GPS]]></category>
		<category><![CDATA[Trekking Nepal]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=579</guid>
		<description><![CDATA[Wow! Time is really flying by and before I know it, I will be headed outta Dodge and realizing a dream. I heard from my Cousin, Leo yesterday. He lives in Guangzhou Shi, Guangdong, China. I will be arriving in &#8230; <a href="http://whelantrek.com/2012/02/09/not-long-now/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=579&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2012/02/09/not-long-now/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/02/hoodie.jpg?w=225" medium="image">
			<media:title type="html">hoodie</media:title>
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		<media:content url="http://whelantrek.files.wordpress.com/2012/02/spot.jpg?w=224" medium="image">
			<media:title type="html">SPOT</media:title>
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	</item>
		<item>
		<title>In Search of Ron Kirk</title>
		<link>http://whelantrek.com/2012/02/04/in-search-of-ron-kirk/</link>
		<comments>http://whelantrek.com/2012/02/04/in-search-of-ron-kirk/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 23:27:35 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[FIND RON KIRK!]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[FIND RON KIRK]]></category>
		<category><![CDATA[Red Rock]]></category>
		<category><![CDATA[Red Rock Search and Rescue]]></category>
		<category><![CDATA[Ron Kirk]]></category>
		<category><![CDATA[Search and rescue]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=565</guid>
		<description><![CDATA[Today my outing was not focused on the prep for the trek. It was far more important than my quest for personal accomplishment. Today I went out with Red Rock Search and Rescue to try to help find Ron Kirk. &#8230; <a href="http://whelantrek.com/2012/02/04/in-search-of-ron-kirk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=565&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2012/02/04/in-search-of-ron-kirk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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			<media:title type="html">IMG_4139</media:title>
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		<media:content url="http://whelantrek.files.wordpress.com/2012/02/ron-kirk.jpg?w=231" medium="image">
			<media:title type="html">Ron Kirk</media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/02/img_4154.jpg?w=300" medium="image">
			<media:title type="html">Bikes pass </media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/02/img_4160.jpg?w=300" medium="image">
			<media:title type="html">Searchers in our Grid</media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/02/img_4143.jpg?w=300" medium="image">
			<media:title type="html">Red Rock</media:title>
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	</item>
		<item>
		<title>TWO MONTH COUNT DOWN!</title>
		<link>http://whelantrek.com/2012/01/24/two-month-count-down/</link>
		<comments>http://whelantrek.com/2012/01/24/two-month-count-down/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:41:47 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Weight Loss and Fitness Journey]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Climbing wall]]></category>
		<category><![CDATA[Himalaya]]></category>
		<category><![CDATA[Mount Baker]]></category>
		<category><![CDATA[Mount Shasta]]></category>
		<category><![CDATA[Mountain madness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[WhelanTrek]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=539</guid>
		<description><![CDATA[The home stretch to the trek is here. Two months from today I will board a plane and leave for what has been a two year plan. I find myself exhilarated and anxious at the same time. Since I made &#8230; <a href="http://whelantrek.com/2012/01/24/two-month-count-down/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=539&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2012/01/24/two-month-count-down/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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		<media:content url="http://whelantrek.files.wordpress.com/2012/01/img_3481.jpg?w=300" medium="image">
			<media:title type="html">Gear</media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/01/350145.jpg?w=300" medium="image">
			<media:title type="html">Shasta</media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/01/baker01_aerial_view_mount_baker_03-21-01_med1.jpg?w=300" medium="image">
			<media:title type="html">Baker01_aerial_view_mount_baker_03-21-01_med</media:title>
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		<media:content url="http://whelantrek.files.wordpress.com/2012/01/machu-picchu-21small.jpg?w=300" medium="image">
			<media:title type="html">machu-picchu-21small</media:title>
		</media:content>

		<media:content url="http://whelantrek.files.wordpress.com/2012/01/images.jpg" medium="image">
			<media:title type="html">images</media:title>
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		<item>
		<title>Vegas Fit Wars 2011</title>
		<link>http://whelantrek.com/2011/10/17/vegas-fit-wars-2011/</link>
		<comments>http://whelantrek.com/2011/10/17/vegas-fit-wars-2011/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 02:29:46 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[CrossFit Max Effort]]></category>
		<category><![CDATA[Burpee (exercise)]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[United States Marines]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=530</guid>
		<description><![CDATA[The CrossFit community held yet another wonderful, fitness event. This time to determine the fittest people in Las Vegas. It was sponsored by the United States Marines, and they were there in force to assist and support all of the &#8230; <a href="http://whelantrek.com/2011/10/17/vegas-fit-wars-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=530&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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			<media:title type="html">IMG_3185</media:title>
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		<title>Turtle Soup</title>
		<link>http://whelantrek.com/2011/10/11/turtle-soup/</link>
		<comments>http://whelantrek.com/2011/10/11/turtle-soup/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 05:39:50 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hiking Las Vegas]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Red Rock Canyon National Conservation Area]]></category>
		<category><![CDATA[Turtlehead Peak]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=511</guid>
		<description><![CDATA[ I finally got back to take on Turtlehead in Red Rock Canyon. I had gone last spring and simply pooped out before even getting close to the saddle. I was heavier and less fit at the time. So today it &#8230; <a href="http://whelantrek.com/2011/10/11/turtle-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=511&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2011/10/11/turtle-soup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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		<title>5k San Francisco Style</title>
		<link>http://whelantrek.com/2011/09/28/5k-san-francisco-style/</link>
		<comments>http://whelantrek.com/2011/09/28/5k-san-francisco-style/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 01:45:38 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[2012 Trek to Mount Everest Base Camp]]></category>
		<category><![CDATA[5k and 10k events]]></category>
		<category><![CDATA[Weight Loss and Fitness Journey]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Nevada Justice Association]]></category>
		<category><![CDATA[San Francisco 5k]]></category>
		<category><![CDATA[Travel and Tourism]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[WhelanTrek]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=502</guid>
		<description><![CDATA[I recently attended a conference with the Nevada Justice Association in San Francisco.  One of the events you could choose to participate in was a 5k.  I signed up and one of my big motivators was was that any 5k &#8230; <a href="http://whelantrek.com/2011/09/28/5k-san-francisco-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=502&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://whelantrek.com/2011/09/28/5k-san-francisco-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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		<item>
		<title>Fight Gone Bad 6 &#8211; VEGAS STYLE!</title>
		<link>http://whelantrek.com/2011/09/17/fight-gone-bad-6-vegas-style/</link>
		<comments>http://whelantrek.com/2011/09/17/fight-gone-bad-6-vegas-style/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 21:41:40 +0000</pubDate>
		<dc:creator>WhelanTrek</dc:creator>
				<category><![CDATA[CrossFit Max Effort]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Weight Loss and Fitness Journey]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fight Gone Bad 6]]></category>
		<category><![CDATA[Special Ops Fund Raiser]]></category>
		<category><![CDATA[Wounded Warriors]]></category>

		<guid isPermaLink="false">http://whelantrek.wordpress.com/?p=491</guid>
		<description><![CDATA[Today was the day to get your workout on for our Special Ops wounded and lost heroes at Fight Gone Bad 6. Here in Vegas, it took place in a quiet parking lot south of the Town Square Whole Foods. &#8230; <a href="http://whelantrek.com/2011/09/17/fight-gone-bad-6-vegas-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whelantrek.com&amp;blog=17950532&amp;post=491&amp;subd=whelantrek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">giftogab</media:title>
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