Muscle Bound Hearts

Falynn Gabriella with her parents

People who have read posts in this blog before know that I train at CrossFit Max Effort. Today I was there, not to train, but to attend a fundraiser for one of the members whose daughter has a rare condition known as Spinal Muscular Atrophy. The turn out was nothing short of amazing! over 150 people were there to participate, observe, donate and commune. Gyms from all over town were there: CrossFit Las Vegas, Sin City CrossFit, CrossFit 702, Camp Fit Force, were shirts I saw as well as CrossFit Bishop. If I missed any I am sorry because all these training communities came and gave the obstacle course a true work out! Fox 5 news was there, several people snapping off photos, and a whole bunch of people making a difference for the search to cure SMA.

CrossFit is really a wonderful concept. In addition to the incredible workout and

Community is in the forefront at CrossFit Max Effort

conditioning, it is clear that the community built in the gym is important as well. People actually get to know each other and take time to care about more than how much weight they picked up. They encourage far more than fitness.  At Max Effort I have been welcomed and respected by the other members. That has not been the case in the many conventional gyms I have been to over the years. They were OK to work out at but there was no core of people working together to support the goal of true conditioning, fitness and well-being.

Leaping up with the med ball....still more after this!

So what actually happened today? Well. There was an obstacle course that sent each participant through their paces. There was some running, and some squats and push ups and sit ups, and then inside the gym where each individual had to work their way down the wall ball zone, then go over the bars, then over and under with a med ball in hand, then three level box jumps, rings, burpees, rope climbs (2) and a romp through the tires.

There were men……….


There were women………..

Climb On!

There were kids……..


It was truly a fun and amazing day. But the real purpose was to raise money for Falynn and with over $12,000.00 raised for her and research into curing this awful thing, the day was truly a big success. I am happy to have been able to attend.

Falynn Gabriella

About WhelanTrek

The mountains are in my blood and Everest has been a symbol to so many areas of my life. I blog about adventures and life in between.

Posted on August 14, 2011, in CrossFit Max Effort and tagged , , , . Bookmark the permalink. Leave a comment.

Your Trek Comments:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

The Camino Provides

Celebrating the Camino de Santiago and the pilgrim's journey


This site is the bee's knees

The Greenery

Ideas That Grow and Bloom

Steve Watkins Media

Telling a Better Story for a Higher Purpose

2 Sisters Wandering

Our Pilgrimage along the Camino de Santiago


Grammar, etymology, usage, and more, brought to you by Patricia T. O’Conner and Stewart Kellerman


A place to share experiences, encourage and support one another.

Astrolabe Sailing

Sailing, yachts, adventure and sailing around the world!

Saharasarah's Blog

Just another site

Adventures Of Two

current location: Durango, CO

Willis Island Walking

The story of a completed walk for charity around a desert island in the Coral Sea

Trek Ontario

Hike | Camp | Canoe | Snowshoe | Geocache | ...


Aloha and mahalo for stopping by.


Converting dreams to reality one hike at a time!


Just another site

Treat House Vacation Rental in Seattle (Ballard)

Ballard (Seattle) Neighborhood Vacation Rental (206)255-9770 tel.

Don Charisma

because anything is possible with Charisma

%d bloggers like this: