Hill Training for Machu Picchu

I have been devising a fitness routine to get ready this 8 months coming up to the Machu Picchu trip. Because I cannot always make the time to go out to the bigger area of mountains near Las Vegas, I go to a park just three miles down the road in my neighborhood. It has a little “mountain” in it and there are trails all over. The nice thing is a little section that is steep that goes from, a shelter to the top. Not long, but the key is that is is relatively steep. I scheduled my Friday Mornings to go there and to do the steep section ten times.As time goes on I will add my weight vest and I will increase the weight IN the vest.

Exploration Park Peak

Exploration Park Peak

This Friday Maggie, who is going to Machu Picchu with me, and I set out to do our first 10 lap assault of the hill. I stopped and ate a big hardy omelet first and met up with her at the park. We headed out and told ourselves that we were going to embrace the toughness when things seemed hard. I noticed that there were lots of people out on the hill. With all the circuitous trails on and around the thing, it looked like a little ant nest. One person was wearing a bright orange shirt so she was easy to spot. First on the north side, then down below, then coming over the top as I ascended past her. About my fourth time up, she stopped me as asked if I had done the mountain before. I told her not as a training exercise. She said “Become friends with this mountain. I did and I lost 120 pounds and have kept it off for five years!” and off she went.

Later, we crossed paths again and she stopped and asked how many times I was going up and I told her 10. We chatted and she has MS…”the good kind” she said with a chuckle. She is being the best she can to suffer the least she can and now does 7 miles a day.

Dawn does 7 miles a day!

Dawn does 7 miles a day!

So off I went, inspired by her and what she has done. We parted with the knowledge that we would see each other again. Every Friday.

There were others too. They would see me and encourage me the way many did on the trail to Everest. We finally hit our 10th lap. It was great! Not the two laps I had scheduled before Maggie said she wanted to join me. So now, instead of adding a lap a week and getting to the ten lap goal in 9 more weeks…I am there now.

Planning Helps!

Planning Helps!

After we finished, we jumped into our cars and headed to TruFusion for a 70 minute TruFire yoga session!

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About WhelanTrek

The mountains are in my blood and Everest has been a symbol to so many areas of my life. I blog about adventures and life in between.

Posted on January 12, 2014, in Hiking in Las Vegas, Machu Picchu, Weight Loss and Fitness Journey and tagged , , , . Bookmark the permalink. 2 Comments.

  1. I’ll go to Machu Picchu as your porter. I’m in shape and I adore Laguna Beach

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