Monthly Archives: September 2015

Night Time 5k at Lake Las Vegas


On the Road to Lake Las Vegas

No time like the present to go ahead and see if the leg can keep up and do a 5k. So out to Lake Las Vegas we went to do a cool evening headlamp walk Calico Racing put on. It is the first 5k since I messed up the cartilage in my knee on June 3, 2015. Since then I had surgery and learned that at some point soon I will need to have the entire knee replaced. I was thinking in a year, but since have modified that to April 2016. There are a few methods to my madness. For one, my insurance year ends June 30, so with the surgery I just had and the knee replacement in one year, it cuts in half my out of pocket expenses for the replacement. That is because I hit my maximum out of pocket in a plan year. Another is it gives me less time to lose the weight I want and so more motivation to get on it now.  I think the goal setting for the weight loss is enhanced by the shorter goal period.

Awaiting the Start

So we got to the park for the walk. It was nearing sundown and a pleasent atmoshphere ran through the crowd. I noticed a woman with a race bib sitting in a camp chair and it occured to me that she was very large. Moreso than me. I felt bad that I thought about her that way. I put the information in the far corner of my mind and got in the back of the crowd to walk. And off we went.

The Walk Begins

The course was a tiny down hill and then up the entire first half. I had my walking stick and the knee felt just big and numb as it has since surgery. I reached up to test my light for when the sun finally dropped below the horizon behind the Vegas strip. Nothing. I had fresh batteries but had blown the bulb. I continued on anyway, not sure if I would turn around or not. Worried that I was looking for any excuse to quit.

Tunnel under the road. Only Uphill From Here.

As I topped a rather steep little section it was clear my fitness level was immeasurable. I looked back to see if anyone was behind me and saw nothing. I wondered about the woman in the chair.

My fitness app was working away and my walking stick from Hearst Castle was helping me along as I put one foot in front of the other. The sun was sinking and twighlight was upon us. The lights of the strip were beginning to come on off in the distance.

20 miles from the Vegas Strip

Soon it was completely dark and I had barely hoofed off a mile before the front runners had doubled back and were on their way in, headlamps bouncing like bright white balls in the darkness. I started to worry about the darkness. Right then, a group of three or four people approached lights and all. Just as we met they were shouting out words of encouragement and the woman closest to me grabbed my arm and put a light in it. I said I would find her and return it at the finish. She looked concerned and just said “keep it” as she disappeared into the darkness.

Moon in a Vegas Sky.

As I thought about her being my trail angel I wondered again about the woman in the chair.

About that time I could see a stationary becon of light ahead and knew it was the turn around station. As I arrived and took a glass of water, guzzling it down, I felt the going would be easier downhill. As I hugged the tight edge of the pavement so the runners from the longer 10k route could pass, it became clear the light I had recieved was a godsend. The edge was uneven and with the knee acting up I am sure I would have fallen at some point. There are good people in this world. She was good to give me that light. Whoever she is, wherever she is, thank you!

First 10k step day since knee injury in June.

I moved much slower down hill, finding that my knee didn’t like it much. I passed the two mile mark and got just back to the top of that steep spot and saw the lady from the chair. Her walking partner had just sat the chair down and she sat down in it huffing and puffing from the work of getting up the steep section. I uttered some encouraging words and told her I hoped to see her at the next 5k. And I meant it!

Back to the tunnel and up the final stretch. My right calf and left hammie began to cramp. I fought off the cramps and plodded on, crossing the finish line with the worst time I had ever had. 25 minute miles.

Finisher’s Medal.

But it was the start of getting back in shape. I didn’t bail, I didn’t quit, I didn’t give up. Just before I left, I ran into one of the people I had seen at the beginning with the lady in the chair. This was her third 5k in as many months. The first was well over 3 hours with the second being just over three hours. And she has another next month. It was humbling to hear about her dedication. We can all do this. We just have to want it more than we want our current situations.

New Adventure Means New Prep


After returning from Peru, having not been physically able to do the hike I really wanted to do was demoralizing. I felt I had failed. As much fun as I had, and as wonderful Julio made all of my alternative sites and walks, the simple fact remained that I.Did.Not.Do.The.Inka.Trail. Period. The weight I carried was too much. And I don’t mean the pack.

As 2014 rolled into 2015 nothing much changed. I went through the usual holiday activities and started the new year dedicated to 12 5k walks in 12 months.

Autism 5k

Autism 5k

They were to be place markers to measure progress between each one. As I headed off to Washington DC for work, I squeezed my May 5k in by doing a selfie stick photo walk through Georgetown and the National Mall. It was great. The business trip I was on was jam packed with walking. I was logging about 17,000 steps a day and I thought “what a way to launch myself forward!”

On June 3 we were taking meetings all over Capitol Hill. We had the Capitol, a meeting with the U.S. Supreme Court Clerk, a meeting at the Senate with Kelli Ayote, and a meeting at the DOJ with Deputy Attorney General Sally Bates. As the day wore on my left knee began to have a feeling as though it were ripping. It worsened. It held me back the remainder of the trip.

June, July, and August there would be no 5ks. As a matter of fact, an MRI revealed a tear in the meniscus. August 27th the knee was scoped and cleaned up. A lot. Left behind was a janky ACL that had been repaired in 1988 and what looked like a shag carpet of arthritis with intermittent bone on bone.

Some friends and I had already started on planning a 2017 walk on el Camino de Santiago de Compostela. I had a Spanish class under way and the walking goal was to go from Leon to Santiago de Compastela. That is 200 miles. And instead of beginning my my goal of over 100lbs. Weight loss with a “good as sorta 54 year old new” knee, I am starting knowing that at sometime between now and September 2017, I will likely need to ink in a total knee replacement. Ugh.

As I lie on my couch with the pups feeling sorry for myself, I decided to watch Walking the Camino: Six Ways to Santiago. I learned about it on the American Pilgrims on the Camino Facebook page. I “met” one of the co-producers there named Annie O’Neil.  In watching the pilgrims struggle for their own individual reasons, I was particularly drawn to Annie’s walk. Maybe at first because I was at least familiar with her now. But seeing a normal sized person become nearly debilitated by sever knee conditions, yet for her to push through with no complaints was insuring and redemptive. I no longer felt ashamed of myself for Peru. Instead I felt my biggest failure was not in missing the trail……it was in missing the lesson.

I have a plan now. I always do, but I can only have hope and faith that this time, I can do it. That this time I can keep a promise to myself for all the right reasons.

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