Monthly Archives: November 2015

Back to the Future: Hike No. 1 Redoux


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Long flat, steep sluffy area, then the top.

Back in November 2010 I decided to get off the couch and start moving. I had gotten the bright idea to trek to Mount Everest and wanted to do it for my 50th birthday. After consultation with my brother and sister decided I needed prep time so targeted 2012, or around my 51st birthday. So I began hiking around Las Vegas. Hike No. 1 2010 was a mountain, well hill really, behind my house. So five years, two knee surgeries, a shoulder surgery,  trips to Everest and Machu Picchu, 2 years of Plantar Faceitis, death of my father, and both God parents as well as other important people, later I took that trip again. This time knowing that the health of my left knee had parted ways with the rest of my body. But I needed to try that hill again and kick off my regeneration.

Hoka

Hoka One One Tor Ultra Hi

So I got me some new boots that I think may help with the residual plantar faceitis  I sometimes feel flare up, as well as the great amount of knee pain I get upon exertion, and set out on REI’s #OptOutside day, the day after Thanksgiving. It was around 40 degrees out and nice and sunny. I took off and the first thing that struck me was that in the ensuing five years, it is clear a lot more people walk through here and ride their mountain bikes as a well worn trail existed where there was one before. Additionally, the monsoon rains over the years had changed the terrain in several spots and made the turn up the sluffy area much more difficult than five years ago.

Hikes2

This hiking/bike trail has developed over the last few years.

 

Either that or I am in severe denial and simply lost the best line of a route. The newly established trail ended up going to the right up a lower ridge across teh wash. I intended to go to the higher bluff on the left. So off trail me and my boots n poles headed. I was incredibly slow, but felt that was more my knee than my overall fitness. That was good feedback. But as I started up steep slippery spots my confidence in my stability waned. The boots were very grippy and performed well. I, on the other hand, did not. I found maneuvering on the steep slope more difficult than it should have been with my left leg feeling like it did not want any lateral twisting or leveraging. At all. None. I tarried on thinking I should simply push for the top as I had fie years earlier. But I also thought that it would be a shame to get hurt because I overshot the limitation of the left leg. And there was still the mile or so, much of which was getting down the steep part, left before this would be over. If you don’t know hiking, coming down can be harder than going up. S

hikes3

Karen A. Whelan Bathing in Sun and Wonderful Weather

o, I turned back. But not before looking at the views, breathing in the cool clean air and letting the sun wash my face in its warm blanket. Yes, even in 40 degree weather, the sun’s warmth cuts through and warms you.

 

As I finished up and got back to the car, I could not help feeling both disappointment and satisfaction all at the same time. I had got out on a hike! My new boots seemed to be what I was hoping. The air and sun felt wonderful. But I did not go as far as I wanted. I had issues that weight loss will help with and I need to build my general fitness. But just like that day in November of 2010, shod in new boots then and with new trekking poles in my grips, I had got started.

Gobble Trot 8 Years Later


IMG_9758-0Back in 2007 when Stacey and I started doing monthly 5k walks, our third one was put on by The Las Vegas Track club called the Turkey Trot. It stands out in my memory because I was lapped by a 84 year old woman. She was nice and encouraging and…well let’s face it, 38 years older than me. I was 46 at the time. Here it is, eight years later and it is turkey trot time again. Stacey lives back east and the 84 year old lady passed a way a few years back. I happened to see her at a few races and then read her obituary. I felt a bit sad, but also inspired that she had spent those 84 years living!

Now I do my 5ks with my great friend Maggie. With Stacey gone it was nice and fortunate to meet her and become good friends. Even better that we hike and walk and even do our adventures together.

This was my third post knee surgery 5k. My goal was to get in under one hour. At the start line we were informed that due to the public works failing to inform the track club of road closure on part of the route, the 5k would be a bit short. I was glad my MapMyFitness app would give me my distance, time and split times as well so I could see what progress, if any, I had made since the Pumpkin Man we did in Boulder City last month. I had done ok in that walk, though my knee was pretty thrashed afterwards.

Maggie Always Makes the 5k FUN!

Maggie Always Makes the 5k FUN!

In my Twilight 5K at Lake Las Vegas I was fresh off a three month hiatus due to knee injury. I had meniscus removed about a week prior to the race. I was still pretty sore and had to use a walking stick for stability. My time was pretty slow. I really hoped to shave a lot off those times month to month. So far, I have!!!!!! Here is a break down: NOVEMBER 5k time was 1:34:46; OCTOBER 5k time was 1:06:50; NOVEMBER 5k was 57:45!! I even had my last mile and partial mile at under 17 minutes, which tells me I have more gas in the tank to use earlier!

TTROTAfter I crossed the finish line I felt rejuvenated. I have not felt this good after a race in about 2 years. My weight is coming off, my diet is excellent and as a result, I am not taken down by a 5k any more. I have 4 months before my knee replacement surgery and I am ready to use it to get as much activity on this old knee as I can before it becomes medical waste. No pain in the now gel filled knee; no joint or back pain; no complete post race stiffness. I was overjoyed by the progress I have made in three months.  My overall time is substantially improved as the knee has improved. The biggest real meter is teh time between October and November. I cut 12:05 from last month. That time improvement from November to October does not tell as much given the surgery was a week prior. o looking from October to November makes me see that there has been improved health with better eating and more exercise in between 5k events.

SECOND MONTH OF PRE-KNEE REDUCTION


IMG_9352I completed my first month of concerted effort in weight loss and healthy eating with a 16 pound loss, a new gym membership, and a perfect paleo/primal eating habit. It felt very good and though I was happy with the 16 pounds, it came in the first 20 days with ten days of nothing more. So for November, month 2 prior to knee replacement surgery in the spring, I will not step on the scale. I will continue to log everything I eat on MyFitnessPal so that I cannot lie to myself about things. But no scale until December 1, 2015.

I am feeling pretty dang good. No sugar is always  a better way for my brain to function and my energy to increase. I have the last two 5k’s of the year scheduled and am hoping to get on the bike as well.

pizzacrustThe other night, I was ecstatic to eat…..wait for it…..PIZZA!!!!! I got a recipe for cauliflower pizza crust. It was FANTASTIC! I felt like I was CHEATING it was so good! It only took a few minutes to rice the cauliflower, heat it for ten minutes in the microwave, and add the eggs, cheese and spices. The bake on it was great and it held up structurally. I even heated it the next day for lunch and it still held up and tasted great. So, if you are going grain free like me, this is the bomb! I am also going to make the breadstick version the link above tells about so that I can snack during the football game this weekend. So now my two favorites that I miss on paleo/primal diets are covered: Pasta, where I use zucchini instead, and now pizza crust with the cauliflower. I have made cauli mash and cauli fried rice for a while, but this new crust will pizzaenable me to make “tortillas” for tacos and to use as bread for sandwiches as well.

So month two is producing all sorts of results even if I do not know about the number on the scale. I am getting comfortable with the food lexicon I have and not missing the things I thought I would. I get plenty of fiber and lots of good fat as well.

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