SECOND MONTH OF PRE-KNEE REDUCTION
I completed my first month of concerted effort in weight loss and healthy eating with a 16 pound loss, a new gym membership, and a perfect paleo/primal eating habit. It felt very good and though I was happy with the 16 pounds, it came in the first 20 days with ten days of nothing more. So for November, month 2 prior to knee replacement surgery in the spring, I will not step on the scale. I will continue to log everything I eat on MyFitnessPal so that I cannot lie to myself about things. But no scale until December 1, 2015.
I am feeling pretty dang good. No sugar is always a better way for my brain to function and my energy to increase. I have the last two 5k’s of the year scheduled and am hoping to get on the bike as well.
The other night, I was ecstatic to eat…..wait for it…..PIZZA!!!!! I got a recipe for cauliflower pizza crust. It was FANTASTIC! I felt like I was CHEATING it was so good! It only took a few minutes to rice the cauliflower, heat it for ten minutes in the microwave, and add the eggs, cheese and spices. The bake on it was great and it held up structurally. I even heated it the next day for lunch and it still held up and tasted great. So, if you are going grain free like me, this is the bomb! I am also going to make the breadstick version the link above tells about so that I can snack during the football game this weekend. So now my two favorites that I miss on paleo/primal diets are covered: Pasta, where I use zucchini instead, and now pizza crust with the cauliflower. I have made cauli mash and cauli fried rice for a while, but this new crust will enable me to make “tortillas” for tacos and to use as bread for sandwiches as well.
So month two is producing all sorts of results even if I do not know about the number on the scale. I am getting comfortable with the food lexicon I have and not missing the things I thought I would. I get plenty of fiber and lots of good fat as well.