SECOND MONTH OF PRE-KNEE REDUCTION

IMG_9352I completed my first month of concerted effort in weight loss and healthy eating with a 16 pound loss, a new gym membership, and a perfect paleo/primal eating habit. It felt very good and though I was happy with the 16 pounds, it came in the first 20 days with ten days of nothing more. So for November, month 2 prior to knee replacement surgery in the spring, I will not step on the scale. I will continue to log everything I eat on MyFitnessPal so that I cannot lie to myself about things. But no scale until December 1, 2015.

I am feeling pretty dang good. No sugar is always  a better way for my brain to function and my energy to increase. I have the last two 5k’s of the year scheduled and am hoping to get on the bike as well.

pizzacrustThe other night, I was ecstatic to eat…..wait for it…..PIZZA!!!!! I got a recipe for cauliflower pizza crust. It was FANTASTIC! I felt like I was CHEATING it was so good! It only took a few minutes to rice the cauliflower, heat it for ten minutes in the microwave, and add the eggs, cheese and spices. The bake on it was great and it held up structurally. I even heated it the next day for lunch and it still held up and tasted great. So, if you are going grain free like me, this is the bomb! I am also going to make the breadstick version the link above tells about so that I can snack during the football game this weekend. So now my two favorites that I miss on paleo/primal diets are covered: Pasta, where I use zucchini instead, and now pizza crust with the cauliflower. I have made cauli mash and cauli fried rice for a while, but this new crust will pizzaenable me to make “tortillas” for tacos and to use as bread for sandwiches as well.

So month two is producing all sorts of results even if I do not know about the number on the scale. I am getting comfortable with the food lexicon I have and not missing the things I thought I would. I get plenty of fiber and lots of good fat as well.

Advertisements

About WhelanTrek

The mountains are in my blood and Everest has been a symbol to so many areas of my life. I blog about adventures and life in between.

Posted on November 10, 2015, in Hiking, Weight Loss and Fitness Journey and tagged . Bookmark the permalink. Leave a comment.

Your Trek Comments:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Camino Provides

Celebrating the Camino de Santiago and the pilgrim's journey

sagegirl51

This WordPress.com site is the bee's knees

The Greenery

Ideas That Grow

Pilgrim Strong

Rewriting My Story on the Way of St. James

2 Sisters Wandering

Our Pilgrimage along the Camino de Santiago

Grammarphobia

Grammar, etymology, usage, and more, brought to you by Patricia T. O’Conner and Stewart Kellerman

chixhike

A place to share experiences, encourage and support one another.

Astrolabe Sailing

Sailing, yachts, adventure and sailing around the world!

Saharasarah's Blog

Just another WordPress.com site

Adventures Of Two

current location: Durango, CO

Mountains for Breakfast

Misadventures in Backpacking

Willis Island Walking

The story of a completed walk for charity around a desert island in the Coral Sea

Trek Ontario

Hike | Camp | Canoe | Snowshoe | Geocache | ...

Tammie Painter

Novel Writer, Colored Pencil Artist, Honeybee Wrangler

gigi-hawaii

Aloha and mahalo for stopping by.

WhelanTrek

Converting dreams to reality one hike at a time!

elytoeverest

Just another WordPress.com site

Treat House Vacation Rental in Seattle (Ballard)

Ballard (Seattle) Neighborhood Vacation Rental (206)255-9770 tel.

Don Charisma

because anything is possible with Charisma

%d bloggers like this: