Monthly Archives: June 2016

Sedona Marks a Beginning


On March 1, 2016 I had a total knee replacement of the left knee. In the year since my “final straw” injury to it, I had meniscus removed, gel injections, rapidly diminishing ability to walk any distance and a lot of pain. I was not able to do my monthly 5k walks and gained weight. On top of the already too much weight I carry, that was deflating. So I underwent what turned out to be the most difficult surgery recovery I had ever faced.

Day 1 Post Total Knee Replacement


I awoke in my hospital room and felt good. Drugs will do that for you. I had been told by many other knee warriors to be sure to take all my pain meds. I had a pain pump and every ten minutes the green light would come on and I would hit that button! 


After four days in the hospital I was transferred to a rehab hospital where I worked three hours every day to get my leg moving again. My surgeon used the quad splitting technique so my left quad would not fire at all. That was my first job. Trying to pump my quad. Then trying to bend and gain range of motion. Scar tissue builds fast in the joint and you have a painful job ahead with breaking that up and getting your normal movement back.

Working to Gain Range of Motion


After 14 days at Health South, I headed home. I was set for out patient rehab three days a week. 

I experienced a lot of challenges early on. How to climb steps, how to go down steps. Getting in and out of a car. Standing from a sitting position. I went to a walker a day after surgery. Four weeks in I advanced to a cane. In the interim I had to wear a straight leg brace because falling from the weak quad giving way could be devastating. Especially given my size. 

My New Knee


Push up to 100 or so days out. I am waking well and decided to take a little vacation. I lost one of my pups, so my remaining dog and I took off to Sedona AZ for a retreat. 


The plan was to take some walks along Oak Creek and see some sights. I would be able to monitor my knee swelling and any pain and get Jack a little more socialized now that he is a solo dog for the first time in his nearly 9 years. 

We walked:

Your Little Slice of Heaven Cottage

Oak Creek

Rain Never Stops Jack



We wine tasted and at at dog friendly places

Oak Creek Winery, Cornville, AZ

Ken’s Creekside Cafe, Sedona , AZ


And we saw great scenery and ancient sites:

Building A, Montezuma’s Castle

Montezuma’s Castle National Monument


But most of all, Cappy Jack and I got to heal a bit from losing our Tashi. He got pampered. And I built some confidence that I will be hiking again. I can begin moving from rehab, to dipping my toe in the water, to my hiking fitness plan as I now move into Camino de Santiago prep mode. No, my recovery is not complete. It will be up to a year to really be done. But I am far enough along to change my mindset and my main focus from acute recovery to getting weight off and becoming fit again! 

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