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Vegas Fit Wars 2011

The CrossFit community held yet another wonderful, fitness event. This time to determine the fittest people in Las Vegas. It was sponsored by the United States Marines, and they were there in force to assist and support all of the athletes who participated.

The gyms that were there were CrossFit Max Effort, CrossFit 702, Apollo CrossFit, Camp Fit Force, Sin City CrossFit, Progressive Force, CrossFit Las Vegas and Kaizen CrossFit….I think that is it.

The morning started with a wrinkle in that the field was being used by two entities. Along with the Fit Wars, there was a Cricket tournament scheduled for the other half of the field. The problem was, the games set up as directed only to find that the cricket guys had also be told to


set up on the same end of the field. However, since they must have patches of grass specially groomed,the wars were required to move. So, everyone grabbed gear, apparatus, and display booths and simply…relocated.

Nobody seemed to get flustered or miss a beat. Everyone just settled in and got ready for what would be a long hot day of fierce competition. I must say that, once again, I was impressed with the camaraderie between all of the athletes as the day moved along. While each competitor clearly wanted to win and gave it their all, they seemed to be happy for the challenge others provided them and when the outcome was not a win, people were genuinely happy for each other.

The first event had each person doing weighted pull ups and one arm kettle bell extensions. This was brutal stuff.


Not only did the individual have to pull themselves up until their chin was over the bar, they had a belt around their waists and they kept adding more and more weight to it.

The nest round found them all having to do some grueling load carries…..ammo cans whilst wearing flack jacket, helmet and carrying a rifle, burpees, thrusters; wheelbarrows loaded with all the gear and some dumbbells to boot;and some out-and-out sprinting. All this while it was well into the 90’s on an October Vegas Saturday. Watching these competitors was unbelievably inspiring.  Hat after heat with all sorts of them were right back on the line supporting the next competitor.

Lauren on a Mission

In the woman’s division, Max Effort sported the 2nd, 3rd and 4th most fit women in Las Vegas! But it took all day in the hundred degree heat  to find that out.  Jen, Nicole and Lauren were joined by Adam, who made it to the finals for the men. There were several Max Effort guys on the field, and every single one of them impressed me with their fitness, their skill and their “dig deeper”.

Back To CrossFit @ CrossFit Max Effort!

CrossFit is one of the ways I am trying to get this body ready for my 2012 trek. The gym I started at has dissected and I will be at the grand opening of CrossFit Max Effort today for a workout, to take pictures and to eat some great Paleo food. The owners of Max Effort are Zach and Lindsay. Both total wonderful people and they will push me where I cannot get myself to understand that I can go. So today is going to be GREAT!

Iron Makes You Stronger

It will be hard work and that is what gives the payoff. After my Colorado River paddle of two days ago, my shoulders are still a bit sore, but I am sure that more work, not less, is exactly what they need. Today’s workout is Deadlifts, Burpees and Pullups. Not a bad way to get back into the game!

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