I was at CrossFit Max Effort yesterday as part of my amped up efforts to prepare for my Trek as well as simply to get in shape for the health of it. Because I have not been consistent, it was a tough one. But they always are. I love the feeling of working at maximum output.
It was nice to see owner Zach Forrest after his weekend at the 2011 CrossFit Games where he came in at 12th in the world! That is quite an endorsement for the gym!
The first sign that this was going to be brutal was the buckets of sweat rolling off my face…..during the warm up. Lauren does a good job of getting the muscle groups ready for the impending onslaught of horror. She also gets the joints ready to contort and bend in ways never intended by the gods of sedentary behavior.
When the workout began in earnest, I was apprehensive. Healing up from the blister hike had taken me out for a few weeks and the rounds of scaled Muscle Ups, Sit Ups with 10 pounds on my chest, dead lifts and rows were bound to hit back hard. And they did not disappoint. Lauren scaled me to three rounds. I got the fun I AM GOING TO BLOW CHIPS feeling and the great ROOM IS SPINNING that comes with not being there working out consistently. But in the end, it was great to be back and to know that my schedule will allow me two days a week for the next two months. After that I ramp up to three.
I am the old woman in the room. I love seeing the young people working out so hard to stay in shape and enjoying the toughness of it. I will take a CrossFit Max Effort banner with me to Everest Base Camp to celebrate what they are doing to help me get there.