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IncaTrek Commemorative Interactive Shirt


So my friend Sonya Vasilief designed us a shirt for the trek. We launched a campaign on Teespring. Teespring is a site where you can put up a shirt, set a minimum sale and if you don’t meet it, you can walk away…nobody is out a dime. We set ours up at the cost Teespring charged for the shirt and printing.  I am quite happy about the shirts! We have v-neck tees, long sleeved tees, hoodies and woman’s fitted tees. You can get them in white or grey.  We have ten days to hit the minimum (or go over) and then it is sealed and printed. IF you want one and live in Vegas, you can save on shipping as you can just pick them up from me.  Here is the link to order INCATREK 2014 SHIRTS.

backThis is the back of the shirt. It actually shows the mileage per day, the altitude we are at and where we sleep. This is an INTERACTIVE shirt because when we are encouraging shirt purchasers to wear their shirt  for two events.

1) TOAST TWO ON DEAD WOMAN’ PASS on Wednesday night September 3, 2014. That will be to celebrate our conquering the near 14,000 foot elevation we will cross during that day’s hike,

2) GET WRECKED AT THE RUINS on Friday, September 4, 2014. That night, we will have completed all of the more than 30 miles and cray cray elevation us and downs of the trip. So once we are safe at our hotel at Agua Cliente, we will be relaxing with a coooooool libation and would like you to join us.

So on those two days, wear your shirts and join us by posting on our Facebook page at WhelanTrek or comment here at the blog.

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Time is limited as the campaign ends August 10, 2014 so that the shirts can get sent out in time to interact with us!  Thanks for all the support we are getting for this event. We love the encouragement an are looking forward to reporting all of the real time excitement back to you!

Big Girls Just Want to Have Fun….Too!


Much of my adult life and some of my childhood has been spent with the battle of the bulge raging. Like any war, there are times when battles are heated and times when there is not a lot going on. Times when I am winning, and times when I am losing. It is a tug of war that I consider the thorn in my flesh that the Apostle Paul refers to. There are many reasons that even outside the obvious health concerns, being big sucks. One thing I have learned over the years is I am GOOD at being fat. I am not so good at being thin. This is evidenced by the fact that when I have achieved victory, it is short-lived whereas the plumper times of life endure. The world is not built for larger people. And in a society where people are getting even larger, we push and push the look of anorexia over health. Marilyn Monroe would probably be made fun of in the tabloids for her weight if she had been born 15 years later.  mcdPeople are getting bigger while airplane seats get smaller, theater seats get smaller, cloths are skimpier. On the other hand, in the midst of the battle to overcome obesity in America, go out to eat at any restaurant and the plates are overflowing with carb rich dishes that are big enough to feed a family of four in the 50’s. I remember going to McDonald’s with my parents when I was 4. It was such a treat because going out to eat was not something that happened on a regular basis. We each got a hamburger or cheeseburger, what is now a small fry and a small drink. Dad got a large drink, which was the 16 ouncer. Considered HUGE at the time. He got a McDouble. Now, just to put that in perspective, each of the patties on a McDonald’s Hamburger is 1.6 oz. prior to cooking. There are 10 patties to a pound of burger. So Dad was getting about three oz. of meat. We couldn’t finish ours and maybe dad finished them for us, I cannot remember. But he didn’t get two or three for himself. And the bread he got was the same as us as opposed to a giant bun filled with two 1/4 pound patties.  People who battle weight live in a world that tells them how bad they are, yet throws cheap, unhealthy, tasty food at them all day, 24/7/365.

iPad 170

On the trail above Namche Bazaar on a rest day hike during 2012 Base Camp Trek.

I have blogged before and talked about my sedentary years and massive weight gain and debilitating back pain. Rather than go through all of that again, suffice it to say that after enjoying high school and college years being extremely active in sports and marching band, I sat down and didn’t get up for about 16 years. I would always dream about the things I would do if I could only lose the weight. “When I lose my weight I am going to: Hike, bike again, play ball, kayak, travel, shop more, wear cool cloths and be happy.” That is all I had to do. Some day. Meanwhile I tried every fad diet there was with little to no long term success.

Then it hit me: I did not have to wait until I was “thin” ( whatever that really is) to do those things. After all, I am not dead yet! So I started moving again. Did some 5k walks and bought a Kayak. From 43 to 53 I have done all my hiking, climbing, trekking, kayaking adventures as a big girl. Some times bigger than others, but never at what would be considered anywhere NEAR a healthy weight. I can only imagine the last 10 years without having had that epiphany. Certainly it would have beenpicstitch (3) imminently more difficult to start at 53. But even then, I think I would have. We don’t have to look a certain way or be able to do things at a high level in order to enjoy them, enjoy the health benefits and live our lives. I am slower than the lighter and/or younger folks, but I still finish. I have had people look at me when I say what adventure I am off to next and actually ask if I am doing anything to lose weight before I go. As if those skin flints know at all what it is like to be big and if big people even feel any different from them whilst active. Some just plain look at me in disbelief. You can see the “THIS PERSON IS A B.S.er” sign flash on their foreheads. By the way, did you know Shakespeare invented the word forehead?

Truth is I do try to be healthier these days. Micky D’s and I broke up and I am now an aficionado of the paleo style of eating. Good fats, meat and lots of veggies, nuts and seeds. My beloved bread is gone now and even though I still do struggle with weight, I am healthy. I know this because my doctor monitors my health and she is a great doctor.

Me and Maggie leave for Machu Picchu August 30, 2014. I have not got near as much weight off as I would like, but I am working hard every day eating right and walking at work break, hiking at night. I am not waiting to wake up one day and find that I am suddenly thin. I may never be thin. But each day that passes is one I could have lived more. If I do not make the choice to have fun now, it will pass like a blink of an eye and I will be left with regrets. Don’t sell yourself short. Live now, rest later. 🙂

Distilling the Trek To Distance, Days, and O’s


After my epic blister hike of Saturday, I wanted to be more pragmatic about my preparation going forward. I decided I needed to know everything about this trek I was embarking on and in doing so, better plan the remaining 8 1/2 months of training to get there. By reading the Mountain Madness itinerary, and another base camp trek blog I searched out, I was able to analyze the trip and thus get a clearer picture of what I was in for.  I would actually be hiking about 80 miles with 12 days of actual hiking going on. There are two days of rest built-in, but from what I gather, rest means hiking. The only difference is, you are not making progress toward the destination, just going up and down to acclimatize.  I would be breathing at altitudes that ranged from 73% Oxygen, (known as O’s for the lingo savvy) down to about 50% O’s. See. I am savvy. Here is what I found:

  1. Day 1: Descend 650 feet, breath 73% O’s, travel 3 miles.
  2. Day 2: Ascend 2600 feet, breath 64% O’s, travel 6 miles
  3. REST DAY
  4. Day 3: Ascend 1587, breath 60% O’s, travel 6 miles.
  5. Day 4: Ascend 1363 feet, breath 57% O’s, travel 5 miles.
  6. REST DAY
  7. Day 5: Ascend 2200 feet, breath 53% O’s, travel 4.5 miles.
  8. Day 6: Ascend 850 feet, breath 52% O’s, travel 10 miles.
  9. Day 7: Ascend 1500 feet, descend 1500 feet, breath 50% O’s.
  10. Day 8: Ascend  575 feet, travel 3.2 miles.
  11. Day 9: Descend 575 feet travel 3.2 miles.
  12. Day 10: Descend 2400 feet.
  13. Day 11: Descend 3300 feet.
  14. Day 12: Descend 1950 feet, travel 9 miles.

I still have some research to find some info to fill in toward the end of the return, but clearly, this is going to be a knee crushing, leg whipping, lung busting adventure!

 

What a Journey!


I keep plugging along trying to get to the ultimate conditioning for this epic adventure. I make two steps forward and one step back. That is better than one step forward and two steps back, however. Tomorrow I will go to The Meetup Wall. Might even bring the harness and take a stab at a couple routes.

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